This Week

I realize I have no self control.  I cannot control my emotions or what I put in my mouth, or what I say, or think.  I cannot control any of this.  This week, I am going to fast.  For a week, starting today and ending next Wednesday morning.  I need to finally get myself and my life under control.  No food.  Coffee, diet soda, water, lemon juice, breath mints, gum, vitamins are all allowed.  I need to work out every day, even if it is just speed-walking for a half an hour.  The one thing I can eat if I think I'm going to loose it is grapes.  I can have six grapes max, and a max of 12 grapes total over these 7 days, which is 50 calories.  I do need to keep track of anything caloric that I put in my mouth--vitamins, gum, mints, etc.  I need to do this.  I need to post on this blog every day, keep me accountable.  I will stay on track.