I haven't posted in a while...almost a month, and things have been up and down...but the scale mostly up. I am five pounds heavier now, I've been stressed with school starting again, but my resolve is the firmer. Today I ate a peach (40) and vegitables (carrots, celery and grape tomatos~50.) I want to shed these five pounds by the end of the week. I know it is possible if I keep my calories below 300, DO NOT BINGE, and DO NOT EAT AFTER 7:00 pm!!!! That last one is crucial. I eat so much in the evening. I hate it. I can fast all through the day, and when eveing hits so does hunger, and cravings, and everything lothesome and evil. That is what I resolve.
Rules: These I have stuck to in the past, but writing them down seems to make them much more real.
Rule #1: Must not eat a bite after 7:00 pm.
Rule #2: Must never eat more than 500 calories a day; Goal is <300 calories a day.
Rule #3: Must count every calorie.
Rule #4: Must count every bite. If I lose count, I must throw it away.
Rule #5: Must weigh myself every morning. No avoiding the scale.
